"Yoga is the journey of the Self,through the Self, to the Self" Bhagavad Gita
Rich and Yoga
Rich has been teaching yoga since 2014 and practising a fair bit longer than that.
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After completing his 200 hour training with Power Living Australia, in New Zealand, he went on to teach through out NZ, then back in Europe where he taught in Devon, France, Ibiza, Portugal, as well as India.
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Now based in Norwich, Rich teaches in different venues in Norfolk and Suffolk, as well as one-to-ones, retreats, and festivals.
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See below for his class and retreat schedule.
Schedule and Classes
Tuesday
7:30-8:45pm
Tuesday's Vinyasa Flow is a dynamic class that gets your heart racing before we slow it right down and get into the relaxation to end the class.
Suitable for all levels
£10 or 6 classes for £50
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At The Yoga Tree, Norwich
Private Sessions
Rich is still offering private sessions on Zoom and back in real life.
We can work on anything you want from meditation to specific postures or just getting the basics down and comfortable.
Sessions are £40 an hour on Zoom. £10 per person extra
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£50 in hour in real life. £10 per person extra
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Block booking available at different prices - we can discuss
Wednesday
6-7pm
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Wednesday's gentle vinyasa is now at St Peter's Church, Jessop Road, Norwich
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6-7pm
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£9 a class or £48 for 6
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Questions
If you have any questions about yoga or Rich's classes please don't hesitate to get in touch. He's always happy to discuss anything around the subject.
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Sunday
9:15-10:45am
A Sunday morning class in the beautiful barns at Henham, Suffolk.
A mix of vinyasa and yin, it's a beautiful way to start a Sunday!
£12 or 5 classes for £50
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Henham Barns, Southwold, Suffolk
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